BACK CARE : LIFTING

Here's some tips to prevent injury while you're lifting.




LIFT A HEAVY THINGS
Use mechanical aids to lift or move heavy things








Minimize ALL overhead lifting


Use a sturdy step stool or step ladder
to reduce neck and back strain.




LIFTING : STEP BY STEP

• Bend with your knees not with your back.
• Lift with your legs
• Hold the load close to your body
• Contract your stomach muscle as you lift
• Keep your back aligned and upright while you lift
• Avoid twisting while lifting

DON'T :

• NEVER bend at waist to lift
• AVOID lifting overhead