BACK CARE : House Work

Have you ever felt low back pain after doing house work?

There are several easy ways to help prevent low back injuries. Follow these simple tips.


SWEEPING

• When sweeping use short strokes with the broom held close to your body.
• Avoid large sweeping motions.
• Do not bend at the waist while sweeping.
  

MOPPING

• When mopping, vacuuming, raking or shoveling make small movements with the implement held close to your body.
• Avoid extending the implement away from your body.
  

GARDENING

Kneel or squat to garden.

Always avoid bending at the waist.