Monday, March 14, 2011

Effectiveness & Popularity of Chiropractic Care

Effectiveness & Popularity of Chiropractic Care

WASHINGTON--A critical mass of recent surveys and studies document the fact that the public, and conventional health care providers and payers, have come to recognize that traditional medicine can't answer all of consumers' health care needs. In particular, more people are turning to chiropractic services.
  • A study published in the July 1, 1998 issue of the Annals of Internal Medicine shows that chiropractic treatment is appropriate for low-back pain in a considerable number of cases. This study by the Rand Corporation found that 46 percent of a sample of low-back pain patients received appropriate care from doctors of chiropractic - an appropriateness rating similar to that of common medical procedures.
  • Poll results released in January 1998 by Landmark Healthcare, Inc., showed that one in every five adults ages 55 to 64 has used chiropractic care.
  • A December 1997 report from the Federal Agency for Health Policy and Research (AHCPR) notes that the chiropractic profession is now the third largest group of doctoral-level providers in the United States (after medical doctors and dentists).
  • That same AHCPR report shows that fully 80 percent of American workers in conventional insurance plans, preferred providers organizations (PPOs), and point-of-service plans now have coverage that pays at least part of the cost of chiropractic care.

As the recent AHCPR report states, "In the areas of training, practice and research, chiropractic has emerged from the periphery of the health care system and is playing an increasingly important role in discussions of health care policy." And, notes a March 1998 article in Business and Health magazine, "Many companies say chiropractic coverage has lowered their medical and workers' comp costs, while raising overall health and productivity. 'It's one of the best benefits possible from a quality, quantity and pricing perspective,' says George McGregor, president of [a firm that is a third-party administrator]." The article also cites an Oregon study, which found that median work time lost for employees with back injuries who used chiropractic care was only 9 days as compared with 34.5 days for workers who used medical care.

Quick relief of symptoms and sustained effectiveness have long attracted consumers to chiropractic care. In fact, in just one year -- 1997 -- more than 20 million adults used chiropractic services. The 1994 AHCPR guidelines for low-back pain concluded that spinal manipulation, chiropractic's primary treatment technique, is one of only three treatments whose effectiveness is substantiated by rigorous research. According to a 1992 RAND Corp. study, patients see a chiropractor primarily for low back pain and neck pain, though many seek chiropractic care for mid-back pain, extremity problems, headaches and other symptoms as well.

Because back pain is so pervasive in our society, a recent study published in the British Medical Journal pointing out that back pain doesn't go away that easily confirmed what chiropractors have always known. Only 25 percent of low back pain sufferers had fully recovered 12 months after their first visit to a general practitioner, the study said. This low number is in conflict with the commonly-held notion that low back pain episodes go away by themselves after a month. "This hardly comes as a surprise to low back pain sufferers who have been told by their medical doctors not to worry - the pain will go away on its own," said Dr. Michael Pedigo, president of the American Chiropractic Association. "In many cases, further treatment is necessary."

Doctors of chiropractic have long understood the cyclic nature of low back pain, and perhaps this is one of the reasons they consistently rate higher than MDs in patient satisfaction in this area. In a recent Gallup poll, 90 percent of all people who visited a chiropractor agreed that their care was effective.

Successful outcomes in both effectiveness and patient satisfaction, have paved the way for chiropractors to enter the mainstream of health care services. Some have even begun to collaborate with medical doctors in integrated health care practices. As reported in the May/June 1998 issue of Health magazine, the prestigious Texas Back Institute (TBI) at one time included only surgeons and other M.D.s. Then, about ten years ago, when TBI's medical doctors discovered chiropractic's success with lower back pain, they hired their first chiropractor. Now, according to one administrator quoted in the article, about 50 percent of the Institute's patients see a chiropractor first when beginning their treatment. Also, the Washington Post recently reported on the success of the 5-year-old company, American WholeHealth, whose clinics incorporate a consumer-driven mix of traditional medical and alternative health care including chiropractic.

Due to years of criticism -- and even an illegal boycott by the American Medical Association -- chiropractic training was sometimes called into question. However, the fact remains, chiropractors must complete a minimum of 6 and, on average, 7 years of college and post-graduate study to earn their degrees. Their education includes at least 4,200 hours of classroom, laboratory and clinical experience, and as much -- and sometimes more than -- course work in anatomy and physiology as most medical doctors. After they receive their degrees from one of the nation's 17 accredited chiropractic colleges, they have to pass rigorous exams and be licensed by the state before they can open a practice. The practice of chiropractic is licensed in all 50 states, and in 1994 there were approximately 50,000 chiropractors licensed in the United States. This number is expected to double by the year 2010, according to the 1997 AHCPR report.

"These recent surveys and reports finally vindicate the chiropractic profession after years of enduring doubt, questions and criticism about our training and practices," said Dr. Pedigo. "What the health care and medical communities are just beginning to accept is what our patients have known all along -- that our treatment is safe, effective and highly successful at improving their quality of life."

Sunday, March 13, 2011

Backpack Misuse & Chronic Back Pain

Backpack Misuse & Chronic Back Pain

Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the Am

Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the American Chiropractic Association (ACA). In fact, according to the U.S. Consumer Product Safety Commission, the use of book bags or back carriers resulted in over 6,500 injuries in 2000 alone.

Over the past 10 years, the chiropractic profession is noticing a marked increase in the number of young children who are complaining about back, neck and shoulder pain. This new back pain trend among youngsters isn't surprising when you consider the disproportionate amounts of weight they carry in their backpacks— often slung over just one shoulder. A 2002 study conducted in Italy found that the average child carries a backpack that would be the equivalent of a 39-pound burden for a 176-pound man, or a 29-pound load for a 132-pound woman. Of those children carrying heavy backpacks to school, 60 percent had experienced back pain as a result.

Other studies have shown that slinging a backpack over one shoulder could exacerbate the curvature of the spine in scoliosis patients.

According to the ACA, preliminary results of studies being conducted show that the longer a child wears a backpack, the longer it takes for a curvature or deformity of the spine to correct itself. The question that needs to be addressed next is, Does it ever return to normal?

The results of these types of studies are especially important as more and more school districts— many of them in urban areas— remove lockers from the premises, forcing students to carry their books with them all day long.

What Can You Do?

· Make sure your child's backpack weighs no more than 5 to 10 percent of his or her body weight. A heavier backpack will cause your child to bend forward in an attempt to support the weight on his or her back, rather than on the shoulders, by the straps.

· The backpack should never hang more than four inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.

· A backpack with individualized compartments helps in positioning the contents most effectively. Make sure that pointy or bulky objects are packed away from the area that will rest on your child's back.

· Bigger is not necessarily better. The more room there is in a backpack, the more your child will carry— and the heavier the backpack will be.

· Urge your child to wear both shoulder straps. Lugging the backpack around by one strap can cause the disproportionate shift of weight to one side, leading to neck and muscle spasms, as well as low-back pain.

· Wide, padded straps are very important. Non-padded straps are uncomfortable, and can dig into your child's shoulders.

· The shoulder straps should be adjustable so the backpack can be fitted to your child's body. Straps that are too loose can cause the backpack to dangle uncomfortably and cause spinal misalignment and pain.

· If the backpack is still too heavy, talk to your child's teacher. Ask if your child could leave the heaviest books at school, and bring home only lighter hand-out materials or workbooks.

What We Can Do for You...

If you or your child experiences any pain or discomfort resulting from backpack use, call your doctor of chiropractic. Doctors of chiropractic are licensed and trained to diagnose and treat patients of all ages and will use a gentler type of treatment for children. In addition, doctors of chiropractic can also prescribe exercises designed to help children develop strong muscles, along with instruction in good nutrition, posture and sleeping habits.

Thursday, July 23, 2009

Calcium Requirements

Recommended Calcium Intake


•800 mg/day for children ages 1 to 10
•1000 mg/day for men, premenopausal women, and postmenopausal women also taking estrogen
•1200 mg/day for teenagers and young adults ages 11 to 24
•1500 mg/day for post menopausal women not taking estrogen
•1200mg to 1500 mg/day for pregnant and nursing mothers
•The total daily intake of calcium should not exceed 2000 mg

Foods rich in calcium


•Non-fat Milk 1 cup, 300 mg calcium
• Reduced fat Milk 1 cup, 300 mg calcium
• Nonfat Yogurt 1 cup, 490 mg calcium
•Swiss cheese 1 oz., 270 mg calcium
• Mozzarella, part skim 1 oz., 210 mg calcium
• American Cheese 1 oz., 140 mg calcium
• Cottage Cheese 1 cup, 160 mg calcium
•Parmesan cheese,grated 2 T, 140 mg calcium
• Frozen yogurt 1 cup, 200 mg
• Ice Cream, light 1/2 cup, 200 mg


•Black Beans 1 cup, 120 mg calcium
• Navy Beans 1 cup, 130 mg calcium
• Fortified Cereal 1 cup, 300 mg calcium
• Soybeans, cooked 1 cup, 180 mg calcium
• Spinach, cooked 1/2 cup, 130 mg calcium
• Bok Choy 1/2 cup, 80 mg calcium
• Kale, cooked 1/2 cup, 90 mg calcium
•Calcium Fortified Orange Juice 1 cup, 300 mg calcium
• Canned Salmon w/bones 3 oz, 180 mg
• Fortified Cereal 1 cup, 300 mg
• Soy milk, fortified 1 cup, 400 mg
•Tofu 1 cup, 40 mg
• Almonds 2 oz., 150 mg
•Oysters 3 oz., 80 mg

Friday, March 27, 2009

My Other Interview

I see a lot of patients who have been suffering from headache, or low back pain for 10-15 years. After chiropractic care they are now pain free, or 80 to 90% better than when I first saw them. In a lot of cases, surgery is not the first line of treatment for your back pain. I only refer patients for surgery if it’s absolutely necessary. So before you go under the knife, Chiropractic care might be for you.

Prevent Subluxation With Chiropractic

I did another interview with a community magazine in Kelapa Gading. This Article talked about common conditions such as headache and low back pain that are treated by Chiropractic manipulations.

Thursday, March 26, 2009

Chiropractic Article


Everyone needs Chiropractic care, even if you are symptom free. Don’t wait till you have symptoms such as pain before you start to care for your spine. Prevention is better than cure. Chiropractic manipulation is safe and effective even for pregnant women, and children.

Monday, March 23, 2009

BACK CARE : House Work

Have you ever felt low back pain after doing house work?

There are several easy ways to help prevent low back injuries. Follow these simple tips.


SWEEPING

  • When sweeping use short strokes with the broom held close to your body.
  • Avoid large sweeping motions.
  • Do not bend at the waist while sweeping.




MOPPING



  • When mopping, vacuuming, raking or shoveling make small movements with the implement held close to your body.
  • Avoid extending the implement away from your body.





GARDENING


Kneel or squat to garden.

Always avoid bending at the waist.